Well, this is officially day 2 of the Fasting, Feasting & Training plan, but it’s the first day of training after a fasting day. So, how do I feel?
Generally, pretty good to be honest. It was tough at times yesterday during the fasting period, but that was only really when your mind was allowed to wander, so I focused on keeping my brain active working on my blog, updating a few things, writing some new posts and working on SEO (which has worked rather well!)
I was wide awake at 5:45am with the mind going over about going out for an unplanned training session this morning to see how I would feel after 16 hours fast and optimise the fat burning capabilities as my insulin should have been at its lowest level.
I weighed yesterday morning and my weight had risen a slight amount to 171.8lb and after a day of fasting and a short training session this morning (see below) I’ve dropped to 169lb exactly.
I’m sure that I’ll put a fair amount of that back on today as I’ll be eating again; although trying to stay within my normal sub 2000 calories ready for tomorrows fasting day.
So far so good, and I’ll post again in a day or two, but in the meantime here’s this mornings brief but worthwhile mountain biking session.